Training Log Archive: OJ

In the 1 days ending Jan 27, 2017:

activity

time

miles

Running

1:14:40

9.76

(7:39)

15.7

(4:45)

316

Cycling

25:00

Yoga

10:00

Total

1:49:40

9.76

15.7

316

1:49

0:00

7 AM

Cycling 25:00 [1]

IW, HFW.

12 PM

Running 50:41 [3] 11.1 km (4:34 / km) +208m 4:10 / km

Lunchtime cruise up to Forge Dam and back.

7 PM

Running 23:59 [2] 4.6 km (5:13 / km) +108m 4:40 / km

Evening plod.

Yoga 10:00 [1]

Some skipping too.