Training Log Archive: OJ

In the 1 days ending Jan 26, 2017:

activity

time

miles

Running

1:08:35

8.67

(7:54)

13.96

(4:55)

239

Circuits

10:00

Total

1:18:35

8.67

13.96

239

1:18

0:00

7 AM

Running 37:48 [2] 8.07 km (4:41 / km) +136m 4:19 / km

Plod IW. Cold, damp and dark.

4 PM

Running 30:47 [2] 5.89 km (5:14 / km) +103m 4:49 / km

Plod HFW. Cold, damp and dark.

7 PM

Circuits 10:00 [1]