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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jan 24, 2017:

activity # timemileskm+m
  Running2 1:12:01 9.41(7:39) 15.15(4:45) 240
  Cycling1 25:00
  Total3 1:37:01 9.41 15.15 240

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1:37
0:00
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Tu

Tuesday Jan 24, 2017 #

7 AM

Cycling 25:00 [1]

12 PM

Running 45:49 [2] 10.07 km (4:33 / km) +180m 4:11 / km

Coupl'a laps of BHP trying to get my head around some work-related stress.
7 PM

Running 26:12 [2] 5.08 km (5:09 / km) +60m 4:52 / km

Evening jog around playing fields.

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