Training Log Archive: OJIn the 1 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
10 AM
Running 1:25:39 19.59 km (4:22 / km) +383m 3:59 / km
Progression run around Eccy Woods. Ran 2 1/2 loops and felt much better overall than last time. The second loop was comfortable, where I had to work really hard for a slower time in Dec. Couldn't have managed a full loop on the third as I blew up on the hill. Progress.
10.24 + 10.04 = 20.28
9.54 + 9.16 = 19.10
9.16
10.24 + 10.04 = 20.28
9.54 + 9.16 = 19.10
9.16
7 PM
Yoga 10:00 [1]