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Training Log Archive: OJ

In the 1 days ending Jan 12, 2017:

activity # timemileskm+m
  Running1 55:43 8.14(6:51) 13.1(4:15) 85
  Cycling1 25:00
  Total2 1:20:43 8.14 13.1 85

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Th

Thursday Jan 12, 2017 #

7 AM

Cycling 25:00 [1]

12 PM

Running 55:43 intensity: (25:43 @2) + (10:00 @4) + (20:00 @5) 13.1 km (4:15 / km) +85m 4:07 / km

Crookes Valley session. 10x120m then 400, 3x800, 400 (ish - a bit over). 1.23, 2.43, 2.43, 2.41, 1.21. All at a reasonably relaxed pace, aiming for consistency rather than times. Steady increase on last time I ran this before xmas.

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