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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jan 10, 2017:

activity # timemileskm+m
  Running2 1:01:03 7.98(7:39) 12.85(4:45) 245
  Yoga1 15:00
  Total3 1:16:03 7.98 12.85 245

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Tu

Tuesday Jan 10, 2017 #

7 AM

Running 41:00 [2] 8.53 km (4:48 / km) +155m 4:24 / km

IW, same convoluted route as last time.
4 PM

Running 20:03 [2] 4.32 km (4:38 / km) +90m 4:12 / km

HFW.
7 PM

Yoga 15:00 [1]

More substantial session of flow.
C • what does this even mean? 2

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