Training Log Archive: OJIn the 1 days ending Jan 9, 2017:
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| Mo |
Monday Jan 9, 2017 #
7 AM
Cycling 25:00 [1]
IW, HFW.
11 AM
Running 57:22 12.83 km (4:28 / km) +220m 4:07 / km
Lunchtime over to Rivelin at a solid pace with an all-out effort up the Coppice Track in 5.01. Gasping by the top, but happy with that as a marker of progress. Wet and soggy and still a bit snotty.
7 PM
Circuits 15:00 [1]
Including Nordics and skipping.