Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jan 5, 2017:

activity

time

miles

Running

57:59

7.1

(8:10)

11.42

(5:05)

580

Cycling

25:00

Total

1:22:59

7.1

11.42

580

1:22

0:00

» now

Thursday Jan 5, 2017 #

7 AM

Cycling 25:00 [1]

IW, HFW.

12 PM

Running 57:59 11.42 km (5:05 / km) +580m 4:03 / km

Hero's at lunchtime. 5.50, 5.45, 5.46 to the new marker. Nice solid improvement on last time and still feeling comfortable. Cold air made it hard on the lungs.

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