Running41:19 [2] 8.53 km (4:51 / km) +155m4:26 / km
IW via a convoluted route that evolved as it transpired that I felt quite good. Nice and relaxed running and feeling noticably less awkward than I have done in recent weeks.
5 PM
Running21:27 [2] 4.68 km (4:35 / km) +90m4:11 / km