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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jan 3, 2017:

activity # timemileskm+m
  Running1 40:29 5.51(7:21) 8.86(4:34) 130
  Cycling1 25:00
  Circuits1 10:00
  Total3 1:15:29 5.51 8.86 130

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Tu

Tuesday Jan 3, 2017 #

7 AM

Cycling 25:00 [1]

IW, HFW.
12 PM

Running 40:29 [2] 8.86 km (4:34 / km) +130m 4:15 / km

Lovely lunchtime run up to BHP. To my surprise I felt really good - it was almost worth the last few days of feeling sorry for myself!
7 PM

Circuits 10:00 [1]

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