Training Log Archive: OJIn the 1 days ending Dec 21, 2016:
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Wednesday Dec 21, 2016 #
7 AM
Cycling 25:00 [1]
12 PM
Running 1:06:18 [2] 14.68 km (4:31 / km) +350m 4:02 / km
Lunchtime around Sky's Edge with Matthew. Nice to run with company for a change. Extended at the end to pick up a parcel from the sorting office.
7 PM
Yoga 10:00 [1]