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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Dec 20, 2016:

activity # timemileskm+m
  Running1 57:41 6.83(8:27) 10.99(5:15) 388
  Cycling1 30:00
  Circuits1 15:00
  Total2 1:42:41 6.83 10.99 388

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Tu

Tuesday Dec 20, 2016 #

7 AM

Cycling 30:00 [1]

7 PM

Running 57:41 intensity: (32:41 @2) + (25:00 @5) 10.99 km (5:15 / km) +388m 4:28 / km

Hunterhouse Road reps. 2.09, 2.11, 2.07, 2.04, 2.03, 2.01. Slow to get going but moving OK by the end, helped along by Cake on the ipod. The sun has gone down and the moon has come up/and long ago somebody left with the cup. Sounds about right.
C • Cake 2

Circuits 15:00 [1]

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