Training Log Archive: dolph
In the 366 days ending Dec 31, 2020: | activity | # | time | miles | km | +m | | | |
| | Running | 213 | 187:52:19 | 1272.05 | (8:52) | 2047.17 | (5:30) | 38863 | | | | |
| | Road Bike | 15 | 24:32:09 | 389.33 | (15.9/h) | 626.57 | (25.5/h) | 9084 | | | | |
| | Cyclocross Bike | 17 | 20:49:19 | 226.79 | (10.9/h) | 364.98 | (17.5/h) | 6811 | | | | |
| | Cross-Country Skiing | 14 | 15:10:11 | 114.47 | (7:57) | 184.23 | (4:56) | 2663 | | | | |
| | Mountain-Bike | 13 | 14:23:16 | 134.34 | (9.3/h) | 216.21 | (15.0/h) | 3754 | | | | |
| | Stretching & Mobilisation | 51 | 10:59:00 | | | | | | | | | |
| | Strength | 35 | 7:05:00 | | | | | | | | | |
| | Indoor Cycling | 11 | 7:00:00 | 124.27 | (17.8/h) | 200.0 | (28.6/h) | 1488 | | | | |
| | Triggerpoint | 18 | 2:51:00 | | | | | | | | | |
| | Touring Bike | 2 | 2:27:00 | 19.88 | (8.1/h) | 32.0 | (13.1/h) | 350 | | | | |
| | Orienteering | 4 | 2:01:56 | 12.24 | (9:57) | 19.71 | (6:11) | 418 | | | | |
| | Running Drills | 5 | 47:00 | 1.06 | (44:30) | 1.7 | (27:39) | | | | | |
| | Inline Skating | 1 | 41:00 | 4.54 | (9:02) | 7.3 | (5:37) | 20 | | | | |
| | Total | 350 | 296:39:10 | 2298.99 | | 3699.86 | | 63451 | | | | |
| | [1-5] | 307 | 282:54:10 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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