Training Log Archive: dolph
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | |
| Running | 191 | 162:26:03 | 1166.6 | (8:21) | 1877.45 | (5:11) | 29718 | | | | |
| Road Bike | 29 | 57:38:08 | 930.92 | (16.2/h) | 1498.17 | (26.0/h) | 17733 | | | | |
| Stretching & Mobilisation | 87 | 18:03:00 | | | | | | | | | |
| Cross-Country Skiing | 15 | 16:08:00 | 125.77 | (7:42) | 202.4 | (4:47) | 3837 | | | | |
| Indoor Cycling | 17 | 12:41:00 | 246.93 | (19.5/h) | 397.4 | (31.3/h) | | | | | |
| Mountain-Bike | 7 | 8:30:19 | 86.84 | (10.2/h) | 139.76 | (16.4/h) | 3258 | | | | |
| Orienteering | 7 | 6:46:49 | 34.46 | (11:48) | 55.45 | (7:20) | 2084 | | | | |
| Triggerpoint | 36 | 6:28:00 | | | | | | | | | |
| Cyclocross Bike | 5 | 6:22:00 | 85.16 | (13.4/h) | 137.06 | (21.5/h) | 2347 | | | | |
| Strength | 10 | 2:20:00 | | | | | | | | | |
| Running Drills | 7 | 1:05:00 | 1.68 | (38:45) | 2.7 | (24:04) | | | | | |
| Swimming | 2 | 24:00 | 0.62 | (38:37) | 1.0 | (24:00) | | | | | |
| Total | 317 | 298:52:19 | 2678.97 | | 4311.39 | | 58976 | | | | |
| [1-5] | 273 | 274:21:19 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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