Training Log Archive: MagicIn the 7 days ending May 6, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Road warm up/down 20:00 [2] 2.8 km (7:09 / km) +166m 5:31 / km
shoes: VJ Supra 2018
Run - Orienteering race 1:46:30 13.96 km (7:38 / km) +556m 6:22 / km
shoes: VJ Supra 2018
Run - Road warm up/down 14:58 [1] 2.19 km (6:50 / km)
shoes: VJ Supra 2018
Run - Orienteering race 38:16 [5] 5.58 km (6:52 / km) +194m 5:51 / km
shoes: VJ Supra 2018
Run - Road warm up/down 12:27 [2] 1.54 km (8:06 / km) +12m 7:47 / km
shoes: Asics trail (orange)
Run - Orienteering race 16:06 3.68 km (4:22 / km) +17m 4:17 / km
shoes: Asics trail (orange)
Run - Road warm up/down 10:42 [1] 1.64 km (6:32 / km) +25m 6:04 / km
shoes: Asics trail (orange)
Run - Trail 1:25:00 10.6 km (8:01 / km) +361m 6:51 / km
shoes: Salomon Fellraiser 2017 (blue)