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Training Log Archive: Magic

In the 7 days ending Apr 29, 2018:

activity	#	time	miles		km		+m
Run - Trail	4	5:54:51	32.3	(10:59)	51.99	(6:50)	1388
Bike - Road	6	3:15:42	48.42	(4:03)	77.92	(2:31)	286
Total	10	9:10:33	80.72	(6:49)	129.91	(4:14)	1674

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Sunday Apr 29, 2018 #

10 AM

Run - Trail 1:24:14 14.06 km (5:59 / km) +322m 5:22 / km
shoes: Salomon Fellraiser 2017 (blue)

Run back from junior parkrun (after Penny set a PB by 58 seconds - and could easily have gone faster). Surprised to be feeling quite okay and extended the route up onto Ilkley Moor as I was having fun.

Saturday Apr 28, 2018 #

4 PM

Run - Trail 1:13:44 12.95 km (5:42 / km) +214m 5:16 / km
shoes: Salomon Fellraiser 2017 (blue)

Faye dropped me off at The Chevin on the way back from a play barn and I ran home from there, doing a loop out towards the moor. Not feeling very energetic but actually running quite well.

Friday Apr 27, 2018 #

4 PM

Run - Trail 2:25:00 16.42 km (8:50 / km) +539m 7:35 / km
shoes: Salomon Fellraiser 2017 (blue)

Run from Grindleford with Nicky. Amazing how much of this I've forgotten considering I used to run it regularly. kept having flashbacks of things and places that were about to come up that I had completely forgotten about. Also forgotten how physical it is jumping from stone-to-stone along the edges.

Thursday Apr 26, 2018 #

7 PM

Run - Trail 51:53 8.56 km (6:04 / km) +313m 5:08 / km
shoes: Asics trail (orange)

Wee jaunt arounf Castle Coch and Vraig-yr-Allt as it was a nice evening and the bluebells were out. Vegetation has gone WHOOOM this week!

Wednesday Apr 25, 2018 #

7 AM

Bike - Road 30:27 [2] 12.96 km (2:21 / km) +44m 2:19 / km

IW. Got to walk two MAMILs trying to get the better of each other...

8 PM

Bike - Road 32:20 [2] 12.9 km (2:30 / km) +56m 2:27 / km

HFW. Was supposed to make it to the SWOC committee meeting but but stuck at work. Not sure if that was a bonus or not...

Tuesday Apr 24, 2018 #

7 AM

Bike - Road 32:51 [2] 12.95 km (2:32 / km) +30m 2:30 / km

IW. Railway bridge at before Haley Park to be shut for 13 weeks - hope they keep a cyclist passage open or else the detour will be a pain.

6 PM

Bike - Road 33:12 [2] 12.85 km (2:35 / km) +58m 2:32 / km

HFW. Pissing rain and traffic in town was brutal despite being an hour late.

Monday Apr 23, 2018 #

7 AM

Bike - Road 31:38 [2] 12.89 km (2:27 / km) +39m 2:25 / km

IW. As soon as the sun goes, so do a third of the cyclists! Didn't appear to be any wind around this morning but I was moving okay - apart from at all the junctions.

6 PM

Bike - Road 35:14 [2] 13.36 km (2:38 / km) +59m 2:35 / km

HFW. Soggy misty sort of stuff, not enough to get wet but didn't exactly stay dry either. Still shifting quite well.

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