Training Log Archive: MagicIn the 7 days ending Sep 24, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Orienteering race 49:58 [4] 6.35 km (7:52 / km) +346m 6:11 / km
shoes: VJ Falcons 14
Run - Trail 35:47 5.4 km (6:38 / km) +145m 5:51 / km
shoes: Salomon Fellraiser 2017 (blue)
Run - Trail 1:00:54 8.24 km (7:24 / km) +238m 6:28 / km
shoes: Salomon Fellraiser 2017 (blue)
Bike - Road 28:18 [3] 13.0 km (2:11 / km) +29m 2:09 / km
Bike - Road 30:04 [4] 12.9 km (2:20 / km) +43m 2:18 / km