Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  Bike - Road8 4:13:30 64.19(3:57) 103.3(2:27) 316
  Run - Trail 4 2:46:12 15.37(10:49) 24.73(6:43) 761
  Run - Orienteering1 49:58 3.95(12:40) 6.35(7:52) 346
  Climbing1 40:00
  Total14 8:29:40 83.5 134.38 1423

«»
2:02
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 24, 2017 #

11 AM

Run - Trail 43:12 intensity: (10:00 @1) + (20:00 @2) + (10:00 @3) + (3:12 @4) 6.8 km (6:21 / km) +234m 5:25 / km
shoes: Salomon Fellraiser 2017 (blue)

Easy up Craig yr Allt. Legs still not responding so taking it easy. Got out early to avoid the promised rain, which of course never turned up. Really mild, felt like a spring day.

Saturday Sep 23, 2017 #

12 PM

Run - Trail warm up/down 26:19 [2] 4.29 km (6:08 / km) +144m 5:15 / km
shoes: VJ Falcons 2017

Quite a long warm up as my body wasn't working at all.
1 PM

Run - Orienteering race 49:58 [4] 6.35 km (7:52 / km) +346m 6:11 / km
shoes: VJ Falcons 14

NGOC local event on Headless Hill. New bit of the, and aside from having lots of climb, it was really nice and an enjoyable course. Lets were dead but even had they not been I wouldn't have been able to get anywhere nears Ben's time.

Friday Sep 22, 2017 #

2 PM

Run - Trail 35:47 intensity: (10:00 @1) + (20:00 @2) + (5:47 @3) 5.4 km (6:38 / km) +145m 5:51 / km
shoes: Salomon Fellraiser 2017 (blue)

Run from home, not done many of these recently. Lovely morning but clouding over a bit by the time I got out. Was thinking of the Garth but my legs were lifeless so opted for an easier route. Didn't enjoy it much.

Thursday Sep 21, 2017 #

7 AM

Bike - Road 33:49 [2] 12.94 km (2:37 / km) +25m 2:35 / km

IW. Wet in the valley but okay once past the M4. Body just not wit it today. At least all the fallen trees have now been removed.
5 PM

Bike - Road 35:14 [2] 12.76 km (2:46 / km) +62m 2:42 / km

HFW. Energy levels very low so this was very slow. Felt colder than this morning. Very nearly ran over a wee dog who darted out from behind a pillar, causing me to skid to a stop. The owner didn't even look up.

Wednesday Sep 20, 2017 #

7 AM

Bike - Road 32:59 [2] 12.94 km (2:33 / km) +24m 2:32 / km

IW. Dark and not very cheery but dry at least. Legs were more tired from running down the hill on the road last night than they were from the weekend.
5 PM

Bike - Road 31:35 [2] 12.84 km (2:28 / km) +58m 2:24 / km

HFW. Wet drizzle all the way. Saw fewer cyclists than in the morning, that deosn't happen very often.
7 PM

Climbing 40:00 [1]

No strength at all this evening and didn't mange to get through much. Had some fun on a balance one that I couldn't quite put all together.

Tuesday Sep 19, 2017 #

7 AM

Bike - Road 31:00 [2] 13.16 km (2:21 / km) +28m 2:20 / km

IW. Actually cold enough for gloves and a jacket. Glad that I wore gloves and a jacket.
5 PM

Bike - Road 30:31 intensity: (15:00 @2) + (15:31 @3) 12.77 km (2:23 / km) +47m 2:21 / km

HFW. A couple of cars with big dents in them in the middle of the junction of Corbett Road, slowed traffic down a bit. Got a great tow all the way up the TT from a roadie.
6 PM

Run - Trail 1:00:54 intensity: (10:00 @1) + (20:00 @2) + (25:00 @3) + (5:54 @4) 8.24 km (7:24 / km) +238m 6:28 / km
shoes: Salomon Fellraiser 2017 (blue)

MDC run from Hadfodyrynys. Surprisingly nice evening and about 20 out, made for a much more enjoyed, social and enthusiastic group than last week! Missing PROW meant cutting through the woods to the canyon, which were well nice. Full slippy drop into the canyon and then a scramble through young trees to get out. Back just before dark after an easy run down the road to finish.

Monday Sep 18, 2017 #

12 PM

Bike - Road 28:18 [3] 13.0 km (2:11 / km) +29m 2:09 / km

IW. In at lunchtime as on a half day as flew back from Dublin this morning. Suffering from the lack of sleep, both last night and on Saturday, but still one of my fastest ever cycles to work, definitely down to having an awake body than usual.
5 PM

Bike - Road 30:04 [4] 12.9 km (2:20 / km) +43m 2:18 / km

HFW. Tried so hard to get under 30 minutes but had so much against me! traffic lights weren't being nice, the tree down in Haley Park still requires a detour, my light fell off and I had to go back for it and there were of course all the usual dead slow people getting int he way.

« Earlier | Later »