Training Log Archive: MagicIn the 7 days ending Aug 20, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail 1:10:26 [3] 7.81 km (9:01 / km) +460m 6:58 / km
shoes: Salomon Fellraiser 2017 (blue)
Walk 37:17 [1] 3.06 km (12:10 / km) +400m 7:22 / km
Run - Road 31:20 [2] 4.88 km (6:25 / km) +117m 5:44 / km
shoes: Salomon Fellraiser 2017 (blue)
Run - Orienteering race 44:13 [4] 7.11 km (6:13 / km) +181m 5:31 / km
shoes: VJ Falcons 14
Bike - Road 2:00:16 [2] 71.68 km (1:41 / km) +123m 1:40 / km
Run - Orienteering race 1:44:52 [4] 14.52 km (7:13 / km) +600m 5:59 / km
shoes: VJ Falcons 14