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Training Log Archive: Magic

In the 7 days ending Aug 6, 2017:

activity	#	time	miles		km		+m
Run - Trail	3	6:46:46	37.15	(10:57)	59.78	(6:48)	2124
Bike - Road	6	3:14:35	47.77	(4:04)	76.88	(2:32)	241
Run - Intervals	1	1:05:32	5.01	(13:05)	8.06	(8:08)	475
Climbing	1	45:00
Total	11	11:51:53	89.93		144.73		2840

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Sunday Aug 6, 2017 #

10 AM

Run - Trail 4:08:08 [2] 32.11 km (7:44 / km) +1523m 6:15 / km
shoes: La Sportiva Crosslite (4)

Brecon Beacons race, although I used it as a training run and supported Nicky rather than racing it as it's too close to next weekends races to be able to recover from. So a nice long and steady run on what what was mostly, a nice day. A nice route and one that would have been great to race. Also nice to tick off the ridge from Torpantau to Tor y Foel as I'd not made it along there yet. Nice day out int he hills.

Saturday Aug 5, 2017 #

4 PM

Run - Trail 1:25:04 17.11 km (4:58 / km) +127m 4:48 / km
shoes: Asics Gel Enduro 3

Trail run from Kenfig to Margam to tick off another little bit of the Coast Path. Loop back across farmland. All very flat so pace was higher than usual, also quite a few bits of tracks and roads. Interesting route rather than nice and probably won't do much of it again.

Friday Aug 4, 2017 #

6 PM

Climbing 45:00 [1]

With Mark at Spot. Nowhere near as bad as I was thinking after weeks off. Legs sore in unusual places after last night - took me a while to make the connection.

Thursday Aug 3, 2017 #

6 PM

Run - Intervals 1:05:32 8.06 km (8:08 / km) +475m 6:17 / km

Short hill session on the Big Dipper in Merthyr Mawr with Richard and Ben. Dead to start with and couldn't keep up with the others. Improved a bit but still struggling. Did match the Strava championship record for the descent of the Big Dipper though - where were Ben?

Wednesday Aug 2, 2017 #

7 AM

Bike - Road 35:22 [2] 12.96 km (2:44 / km) +29m 2:42 / km

Legs don't like me for last night. Wet in the valley, thankfully dry once past the M4. Strong head wind.

5 PM

Bike - Road 32:52 [2] 12.85 km (2:33 / km) +47m 2:31 / km

HFW. Hard work, head wind, uncooperative legs and very heavy rain for the last bit.

Tuesday Aug 1, 2017 #

7 AM

Bike - Road 31:10 [2] 12.9 km (2:25 / km) +26m 2:24 / km

IW. With summer holidays for kids and students it's very quite on the morning cycle these days.

5 PM

Bike - Road 29:38 12.61 km (2:21 / km) +56m 2:18 / km

HFW. Trying a bit at times. Nice and mild evening and plenty of people in the way.

6 PM

Run - Trail 1:13:34 10.56 km (6:58 / km) +474m 5:41 / km
shoes: Salomon Fellraiser 2017 (blue)

MDC run around Machen. Clear of undergrowth until the run off the mountain, which was a bit bushy. Legs very tired at the start but improved enough for me to tire them out again. Plenty of food after.

Monday Jul 31, 2017 #

7 AM

Bike - Road 33:36 [2] 12.87 km (2:37 / km) +26m 2:35 / km

IW. Can really feel Friday in the body - probably exaggerated by not eating enough either during the run or afterwards.

5 PM

Bike - Road 31:57 [2] 12.69 km (2:31 / km) +57m 2:28 / km

HFW. Still taking it easy. Think this will be an easy week.

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