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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 7 days ending Jun 11, 2017:

activity # timemileskm+m
  Run - Trail 3 5:35:19 23.73(14:08) 38.19(8:47) 995
  Bike - Road8 4:25:49 63.56(4:11) 102.28(2:36) 317
  Total11 10:01:08 87.29(6:53) 140.48(4:17) 1312
  [1-5]11 9:01:08

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MoTuWeThFrSaSu

Sunday Jun 11, 2017 #

2 PM

Run - Trail 33:31 [2] 5.45 km (6:09 / km) +126m 5:31 / km
shoes: Salomon Fellraiser 2016

Quick (actually quite slow) from Baildon before the long drive home. Legs almost felt like were back to normal.

Saturday Jun 10, 2017 #

8 AM

Run - Trail 31:53 [1] 3.97 km (8:02 / km) +97m 7:10 / km
shoes: Salomon Fellraiser 2016

Short loop with Faye onto Baildon Moor before heading to Niall and Claire's wedding. Shame about the rain but it cleared enough for me to beat Jonny at Swingball (now have a sore shoulder!).

Friday Jun 9, 2017 #

1 PM

Run - Trail 4:29:55 intensity: (1:00:00 @0) + (2:00:00 @1) + (1:29:55 @2) 28.78 km (9:23 / km) +772m 8:16 / km
shoes: Salomon Fellraiser 2016

Very slow run in the Dales with Nicky from Malham. Goredale Scar was fun (with a lot of water) and it was a lovely sunny day (if a bit windy). Stopped for a drink in a pub half way and then had an afternoon nap in the hills. Very relaxing. Glad of the extra slow pace as the legs were still heavy from last weekend.

Thursday Jun 8, 2017 #

7 AM

Bike - Road 32:36 [2] 12.95 km (2:31 / km) +31m 2:29 / km

IW. Don't remember anything about this.
4 PM

Bike - Road 32:22 [2] 12.74 km (2:32 / km) +47m 2:30 / km

HFW. Sneaked out an hour early as heading up to Leeds for Niall's wedding.

Wednesday Jun 7, 2017 #

Event: Cardiff Park Series 3
 
7 AM

Bike - Road 32:57 [2] 12.99 km (2:32 / km) +25m 2:31 / km

IW. Actually mostly sunny, but pretty cool. Spent all yesterday evening booking flights to Montenegro for a bit of running and orienteering, flying in and out of Dubrovnik. It looks brilliant and I'm really looking forward to it. Robrunner and Boyzone also just about signed up, anyone else interested?
C • O-Hols 3
5 PM

Bike - Road 30:48 [2] 12.9 km (2:23 / km) +47m 2:21 / km

HFW. Left just in time for the rain to start but thankfully early enough to miss the heavy stuff. Brake cable case disintegrated s spent a frustrating hour changing that. Then put the tyre on my new wheel, pinched the tube so had to start again, puncture fix didn't work and couldn't face going through it all a third time.
Legs a lot better today but still not walking straight, opted out of giving them a hammering at the Park O.

Tuesday Jun 6, 2017 #

7 AM

Bike - Road 33:16 [2] 12.93 km (2:34 / km) +29m 2:33 / km

IW. Windy but not wet. Quads still very painful and straightening then to get out of bed was a touch uncomfortable.
5 PM

Bike - Road 37:50 [2] 12.47 km (3:02 / km) +61m 2:58 / km

HFW. Mad windy but dry for my cycle. Lots of sticks about. Wind made progress very hard work.

Monday Jun 5, 2017 #

7 AM

Bike - Road 34:36 [2] 12.47 km (2:46 / km) +27m 2:45 / km

IW. Rain showed up early, but lucky to miss the worst of it. Nearly run into the kerb by a school bus drive with road rage. His employers will be getting an email. Not many cyclists out.
8 PM

Bike - Road 31:24 [2] 12.83 km (2:27 / km) +50m 2:24 / km

HFW. Had to work late, but it had the bonus of the rain having past over and getting a tail wind. Only 4 other cyclists seen.

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