Training Log Archive: MagicIn the 7 days ending May 21, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Terrain warm up/down 13:11 [2] 1.82 km (7:16 / km) +20m 6:53 / km
shoes: Asics Gel GT 1120 07
Run - Orienteering race 48:36 10.02 km (4:51 / km) +142m 4:32 / km
shoes: Asics Gel GT 1120 07
Run - Trail 3:15:00 27.17 km (7:11 / km) +688m 6:22 / km
shoes: Asics Gel GT 1120 07
Run - Trail warm up/down 14:19 2.35 km (6:06 / km) +104m 4:59 / km
shoes: VJ Falcons 2017
Run - Orienteering race 51:39 8.89 km (5:48 / km) +332m 4:54 / km
shoes: VJ Falcons 2017
Bike - Road 2:29:55 64.03 km (2:20 / km) +674m 2:13 / km
Run - Orienteering race 57:26 10.02 km (5:44 / km) +415m 4:45 / km
shoes: VJ Supra 14
Run - Trail 58:44 9.04 km (6:30 / km) +313m 5:32 / km
shoes: Salomon Fellraiser 2016