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Training Log Archive: Magic

In the 1 days ending May 26, 2018:

activity # timemileskm+m
  Run - Trail 1 43:02 4.31(10:00) 6.93(6:13) 230
  Total1 43:02 4.31(10:00) 6.93(6:13) 230
  [1-5]1 42:38

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Sa

Saturday May 26, 2018 #

4 PM

Run - Trail 43:02 intensity: (24 @0) + (31 @1) + (18:05 @2) + (11:24 @3) + (11:17 @4) + (1:21 @5) 6.93 km (6:13 / km) +230m 5:20 / km
ahr:139 max:170 shoes: Salomon Fellraiser 2018 (blk)

Short loop around Rudry Mountain - hardly ever run here as so many equally good trails closer. Super muggy. First outing for new watch (as last one both broke a strap and a charging cable within two days).

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