Training Log Archive: MagicIn the 1 days ending May 23, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday May 23, 2018 #
Event: SOS Summer Series 1
7 AM
Bike - Road 32:02 [2] 12.96 km (2:28 / km) +41m 2:26 / km
IW. Yet more sun (and the usual morning headwind).
5 PM
Bike - Road 33:00 [2] 10.52 km (3:08 / km) +42m 3:04 / km
HFW. Had sen police officers at Radyr weir the last two evenings and wondered why they were about. This evening I found out why. Local teenagers have taken to jumping off the roof of the storage shed into the channel to the hydro turbine. Probably not all that bright a thing to do and also probably not considered when the risk assessment was done.
6 PM
Run - Trail warm up/down 12:00 2.05 km (5:51 / km) +30m 5:27 / km
shoes: Salomon Fellraiser 2017 (blue)
Still shuffle to get the body moving, feeling much better for having done this.
Run - Orienteering race 33:17 6.59 km (5:03 / km) +103m 4:41 / km
shoes: Salomon Fellraiser 2017 (blue)
Porthkerry SWOC Park Series.
Thought I was going to suffer a lot on this but actually quite enjoyed it, hills were a struggle though. Also made a 5 minute parallel error... Had given up assuming the control was missing and was heading to the next one, until I found a later control on the way there... Partly due to the map being very out-of-date, but still pretty useless on my behalf. Lovely and warm evening.
Thought I was going to suffer a lot on this but actually quite enjoyed it, hills were a struggle though. Also made a 5 minute parallel error... Had given up assuming the control was missing and was heading to the next one, until I found a later control on the way there... Partly due to the map being very out-of-date, but still pretty useless on my behalf. Lovely and warm evening.