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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending May 17, 2018:

activity # timemileskm+m
  Bike - Road2 1:05:41 16.11(4:05) 25.92(2:32) 109
  Total2 1:05:41 16.11(4:05) 25.92(2:32) 109

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Th

Thursday May 17, 2018 #

7 AM

Bike - Road 34:55 [1] 13.06 km (2:40 / km) +47m 2:38 / km

IW. Nearly took out a student who walked straight onto the road without looking while busy playing on her phone. She got quite a shock.
5 PM

Bike - Road 30:46 [2] 12.86 km (2:24 / km) +62m 2:20 / km

HFW. Planning on taking this easy but it slowly got quicker all the way home.

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