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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending May 16, 2018:

activity # timemileskm+m
  Bike - Road2 1:05:46 15.9(4:08) 25.59(2:34) 108
  Total2 1:05:46 15.9(4:08) 25.59(2:34) 108

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We

Wednesday May 16, 2018 #

7 AM

Bike - Road 33:49 [2] 13.02 km (2:36 / km) +48m 2:33 / km

IW. Very content to take it steady. Threatening to rain going through Tongwynlais.
6 PM

Bike - Road 31:57 [1] 12.58 km (2:32 / km) +60m 2:29 / km

HFW. Lucky with the lights. Lane from Tongwynlais down to the Taff is being repaired!

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