Run - Trail 3:20:00 32.51 km (6:09 / km) +712m5:33 / km shoes: Asics trail (orange)
Bit more of the coast path down by Port Talbot. Amazing day, completely unexpected (to me at least). Some dull tarmac to start with but then enjoyed the long beach run past Aberavon. Pretty much flat for the first 15km, but then got quite hilly. Right calf and glute also started complaining about then and I also realised that I must still be pretty tired from last weekend - very glad I didn't to the Preseli Beast yesterday now. Plodded along all the way back cursing at how badly marked the route was. Took an (mostly unintentional) detour up to the blue lake. Bluebells in Margam were stunning.
