Training Log Archive: MagicIn the 1 days ending May 5, 2018:
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Saturday May 5, 2018 #
3 PM
Run - Trail warm up/down 18:35 2.21 km (8:25 / km) +10m 8:14 / km
shoes: VJ Supra 2018
Run - Orienteering race 38:16 [5] 5.58 km (6:52 / km) +194m 5:51 / km
shoes: VJ Supra 2018
IOC Middle, Barnesmore West, M21E, 5.1km 200m, 18 controls.
Wow, this was physical. And easy. Lots of controls waving at you, just so tough to get to them. Quads were not at all happy and tightened up as soon as the course started climbing. Despite the easy nature I still had a few wobbles - being too high on #2, taking the wrong line and missing #7, and heading for the wrong gap to attack #12. Maybe a minute all in, so with the legs not working, just not at the races today. Frustrating, as I'd usually enjoy the toughness of this terrain (but not the planning). However, it's about time I started to get pushed off the podium in these races! (4th Irish).
http://www.orienteering.ie/result2?oaction=moreRes...
Wow, this was physical. And easy. Lots of controls waving at you, just so tough to get to them. Quads were not at all happy and tightened up as soon as the course started climbing. Despite the easy nature I still had a few wobbles - being too high on #2, taking the wrong line and missing #7, and heading for the wrong gap to attack #12. Maybe a minute all in, so with the legs not working, just not at the races today. Frustrating, as I'd usually enjoy the toughness of this terrain (but not the planning). However, it's about time I started to get pushed off the podium in these races! (4th Irish).
http://www.orienteering.ie/result2?oaction=moreRes...
Run - Trail warm up/down 11:47 [1] 1.43 km (8:15 / km) +27m 7:32 / km
shoes: VJ Supra 2018