Training Log Archive: MagicIn the 1 days ending May 4, 2018:
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Friday May 4, 2018 #
6 PM
Run - Road warm up/down 12:27 [2] 1.54 km (8:06 / km) +12m 7:47 / km
shoes: Asics trail (orange)
Still after an early start and most of the day traveling.
Run - Orienteering race 16:06 3.68 km (4:22 / km) +17m 4:17 / km
shoes: Asics trail (orange)
IOC Sprint. Sligo College.
Usual Sprint effort, enough to trot around and warm up and not mess up too much. Though I did get the wrong side of the fence for #3 (but the description was wrong) and got confused at another. Also put an effort in on one leg. Yet to check if it paid off with a decent split
http://www.orienteering.ie/result2?oaction=moreRes....
Usual Sprint effort, enough to trot around and warm up and not mess up too much. Though I did get the wrong side of the fence for #3 (but the description was wrong) and got confused at another. Also put an effort in on one leg. Yet to check if it paid off with a decent split
http://www.orienteering.ie/result2?oaction=moreRes....
7 PM
Run - Road warm up/down 10:42 [1] 1.64 km (6:32 / km) +25m 6:04 / km
shoes: Asics trail (orange)
With PaulP and Roar. Decided not to see how slow I was against the traffic camera speed sensor.