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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending May 3, 2018:

activity # timemileskm+m
  Bike - Road2 1:07:15 15.98(4:12) 25.72(2:37) 87
  Total2 1:07:15 15.98(4:12) 25.72(2:37) 87

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Th

Thursday May 3, 2018 #

7 AM

Bike - Road 33:10 [1] 12.96 km (2:34 / km) +39m 2:31 / km

IW. Cool but dry, taking it nice and easy (apart from a sprint on Corbett Road to make the traffic lights).
6 PM

Bike - Road 34:05 [1] 12.76 km (2:40 / km) +48m 2:37 / km

HFW. Still nice and easy and windy, surprised not to be slower.

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