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Training Log Archive: Magic

In the 1 days ending Apr 29, 2018:

activity # timemileskm+m
  Run - Trail 1 1:24:14 8.74(9:38) 14.06(5:59) 322
  Total1 1:24:14 8.74(9:38) 14.06(5:59) 322

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Su

Sunday Apr 29, 2018 #

10 AM

Run - Trail 1:24:14 intensity: (20:00 @1) + (30:00 @2) + (30:00 @3) + (4:14 @4) 14.06 km (5:59 / km) +322m 5:22 / km
shoes: Salomon Fellraiser 2017 (blue)

Run back from junior parkrun (after Penny set a PB by 58 seconds - and could easily have gone faster). Surprised to be feeling quite okay and extended the route up onto Ilkley Moor as I was having fun.

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