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Training Log Archive: Magic

In the 1 days ending Apr 26, 2018:

activity # timemileskm+m
  Run - Trail 1 51:53 5.32(9:45) 8.56(6:04) 313
  Total1 51:53 5.32(9:45) 8.56(6:04) 313

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Th

Thursday Apr 26, 2018 #

7 PM

Run - Trail 51:53 intensity: (35:00 @2) + (15:00 @3) + (1:53 @4) 8.56 km (6:04 / km) +313m 5:08 / km
shoes: Asics trail (orange)

Wee jaunt arounf Castle Coch and Vraig-yr-Allt as it was a nice evening and the bluebells were out. Vegetation has gone WHOOOM this week!

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