Bike - Road32:52 [2] 12.97 km (2:32 / km) +30m2:30 / km
IW. Straightforward, nothing much to say about this.
7 PM
Run - Terrain57:00 8.4 km (6:47 / km) +170m6:10 / km shoes: Salomon Fellraiser 2017 (blue)
Evening run around Gelli Gaer Common with Mark, John and Nicky. Still loads of snow in the lanes but on the open land it was mostly gone. Very enjoyable and social trot.