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Training Log Archive: Magic

In the 1 days ending Mar 8, 2018:

activity # timemileskm+m
  Run - Terrain1 57:00 5.22(10:55) 8.4(6:47) 170
  Bike - Road1 32:52 8.06(4:05) 12.97(2:32) 30
  Total2 1:29:52 13.28(6:46) 21.36(4:12) 200

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Th

Thursday Mar 8, 2018 #

7 AM

Bike - Road 32:52 [2] 12.97 km (2:32 / km) +30m 2:30 / km

IW. Straightforward, nothing much to say about this.
7 PM

Run - Terrain 57:00 intensity: (15:00 @1) + (25:00 @2) + (15:00 @3) + (2:00 @4) 8.4 km (6:47 / km) +170m 6:10 / km
shoes: Salomon Fellraiser 2017 (blue)

Evening run around Gelli Gaer Common with Mark, John and Nicky. Still loads of snow in the lanes but on the open land it was mostly gone. Very enjoyable and social trot.

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