Bike - Road 36:22 [2] 13.01 km (2:48 / km) +68m 2:43 / km
HFW. Was overheating this morning with the heavy jacket, thermal and leggings, but in the cold rain of this evening I was very glad to have it all. Back on the Taff Trail and very glad that I avoided it this morning as there were a few bits that still had quite a lot of slush on them, despite a warm and wet afternoon.
Major faff changing my tyre and tube, though the new tube had a puncture so then had to change that, eventually discovered that it was my pup that was faulty (it have been over used recently). New one of them now ordered.