Training Log Archive: MagicIn the 1 days ending Mar 1, 2018:
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Thursday Mar 1, 2018 #
7 AM
Run - Road 54:46 [2] 10.45 km (5:14 / km) +49m 5:07 / km
shoes: Asics trail (orange)
IW. Straight down the A470, surprising how much shorter this is than the Taff Trail. On foot as expecting the weather to be too bad to cycle this evening and public transport to fail. Cold wind and snow blowing around all the way in, but nothing much in the way of quantity.
Took a heavy fall just as I stopped my watch at work, slipping on the rubber tactile strips that allow the visually impaired to know there are steps coming up. Very dead quad and limping all day.
Took a heavy fall just as I stopped my watch at work, slipping on the rubber tactile strips that allow the visually impaired to know there are steps coming up. Very dead quad and limping all day.
5 PM
Run - Trail 1:05:00 11.05 km (5:53 / km) +79m 5:41 / km
shoes: Asics trail (orange)
HFW. Limping. Leg very sore to start, it got better but was still hurting. As expected, running was the only option to get home, roads nearly empty and trains stopped at lunchtime. Not much snow yet, but starting to build up in drifts along the edges of the roads - saw a film crew filming the very empty A470 near Tong. Looking forward to exploring in the morning.