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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Feb 26, 2018:

activity # timemileskm+m
  Bike - Road2 1:08:54 15.94(4:19) 25.65(2:41) 67
  Total2 1:08:54 15.94(4:19) 25.65(2:41) 67

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Mo

Monday Feb 26, 2018 #

7 AM

Bike - Road 35:00 [2] 12.82 km (2:44 / km) +18m 2:43 / km

IW. Another puncture to celebrate a new year and a new week. Expecting this by now. Cold but sunny.
5 PM

Bike - Road 33:54 [2] 12.83 km (2:39 / km) +49m 2:36 / km

HFW. Took the wheel off at home to try and locate the source of the punctures, think it may have been from the damage to the tyre hen it was sliced, stuck a patch on the inside and am now hoping for the best (again).

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