Training Log Archive: MagicIn the 1 days ending Feb 25, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Feb 25, 2018 #
10 AM
Run - Trail warm up/down 17:30 [2] 2.5 km (7:00 / km) +15m 6:48 / km
shoes: Jalas 2010
Forgot to put my watch on this morning. Feels very odd without it.
11 AM
Run - Orienteering race 1:07:06 [4] 12.2 km (5:30 / km) +210m 5:04 / km
shoes: Jalas 2010
Pembrey, WOA League, Black, M21L, 10.2km, 210m, 25 Controls.
Haven't been here for a long time, and after that experience it will be a long time before I go back. So sad to what was such a nice forest reduced to a massive bramble patch, even the areas that were still indicated as runnable forest were covered in low brambles.
To avoid some brambles the planner had taken us around the country park and into some very featureless dunes, none of which was too my liking. Lots and lots of dead track running which my legs just weren't interested in. Tried to go straight on one leg towards the end, but not such a good idea.
Haven't been here for a long time, and after that experience it will be a long time before I go back. So sad to what was such a nice forest reduced to a massive bramble patch, even the areas that were still indicated as runnable forest were covered in low brambles.
To avoid some brambles the planner had taken us around the country park and into some very featureless dunes, none of which was too my liking. Lots and lots of dead track running which my legs just weren't interested in. Tried to go straight on one leg towards the end, but not such a good idea.
12 PM
Run - Trail warm up/down 7:30 [1] 0.8 km (9:22 / km)
shoes: Jalas 2010
Finish to download. Wee blister on the back of my let foot. Quads not in a good mood.