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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Feb 23, 2018:

activity # timemileskm+m
  Run - Trail 1 45:09 3.29(13:43) 5.3(8:31) 92
  Total1 45:09 3.29(13:43) 5.3(8:31) 92

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Fr

Friday Feb 23, 2018 #

12 PM

Run - Trail 45:09 [2] 5.3 km (8:31 / km) +92m 7:51 / km
shoes: Salomon Fellraiser 2017 (blue)

An explore of Coed Trecastell, was planning on a longer loop but got stuck (nearly literally) in the woods. One lovely bit of wood (which i didn't go in) and a lot of brambles (which i coudln't get out of). Despite the sun, not a good day to be in shorts.

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