Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Dec 9, 2017:

activity # timemileskm+m
  Walk1 45:00 1.86(24:08) 3.0(15:00) 300
  Total1 45:00 1.86(24:08) 3.0(15:00) 300

«»
0:45
0:00
» now
Sa

Saturday Dec 9, 2017 #

2 PM

Walk 45:00 [0] 3.0 km (15:00 / km) +300m 10:00 / km
(injured) (sick)

Slow walk up Fan Fawr in the snow after snow sledging. Took both easy to start with to test the back and happy to discover that it seemed to be coping well. Shame not to be able to run in the snow but very glad that I manged to get out. Cold improving much.

« Earlier | Later »