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Training Log Archive: Magic

In the 1 days ending Dec 5, 2017:

activity # timemileskm+m
  Walk1 45:21 1.93(23:29) 3.11(14:35) 145
  Total1 45:21 1.93(23:29) 3.11(14:35) 145

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Tu

Tuesday Dec 5, 2017 #

6 PM

Walk 45:21 [0] 3.11 km (14:35 / km) +145m 11:50 / km
(injured) (sick) shoes: Salomon Fellraiser 2017 (blue)

Walk with Jane A while the rest of MDC were running. Had gone with the possibility of running but my cold put an end to that. Just as well as I could feel my back as soon as we started walking downhill and it had had enough by the end. Plenty more rest obviously needed.
C • Get well soon 2

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