Training Log Archive: MagicIn the 1 days ending Dec 4, 2017:
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Monday Dec 4, 2017 #
7 AM
Bike - Road 33:57 [1] 12.94 km (2:37 / km) +31m 2:36 / km
(injured)
IW. On the mountain bike. Cycling position seems to be okay, no problem with the back. Just slow on fat tyres.
6 PM
Bike - Road 34:58 [1] 12.86 km (2:43 / km) +70m 2:39 / km
(injured)
HFW. Not so successful. Back was okay but calf and shoulder now sore... Took a slow but painful fall when slowing to cross a road and got a branch stuck in the spokes. Fell straight down and twisted a muscle in my calf as my foot didn't come out of the cleat and landed on my shoulder.