Training Log Archive: MagicIn the 1 days ending Nov 24, 2017:
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Friday Nov 24, 2017 #
6 PM
Run - Road 33:23 [3] 6.36 km (5:15 / km) +204m 4:31 / km
shoes: Asics trail (orange)
Out to climbing via the lanes around the back of the Garth. Surprisingly cool evening and also a surprisingly nice route, much better than the cycle way and the industrial estate, decent hill as well.
7 PM
Climbing 45:00 [1]
At Spot, with Mark and his friend Matt. On my own for the first bit and made some good progress, feeling much better and stronger than last week.