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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Nov 21, 2017:

activity # timemileskm+m
  Run - Trail 1 1:01:47 5.5(11:14) 8.86(6:59) 263
  Bike - Road2 1:01:29 16.13(3:49) 25.96(2:22) 92
  Total3 2:03:16 21.63(5:42) 34.82(3:32) 355

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Tu

Tuesday Nov 21, 2017 #

7 AM

Bike - Road 31:12 [2] 12.95 km (2:25 / km) +33m 2:23 / km

IW. Another mild morning, much brighter than yesterday but just as wet.
5 PM

Bike - Road 30:17 [2] 13.01 km (2:20 / km) +59m 2:17 / km

HFW. Surprising break in the rain. Still got mucky though.
6 PM

Run - Trail 1:01:47 intensity: (15:00 @1) + (20:00 @2) + (18:00 @3) + (7:00 @4) + (1:47 @5) 8.86 km (6:59 / km) +263m 6:04 / km
shoes: Salomon Fellraiser 2017 (blue)

MDC run from Penderyn. Late getting there so playing catch up. Fortunately the group ahead both went the same direction and detoured to the hill top, allowing us to catch them. Fun though the mines (which were very cold, amazingly wet and muddy on the trail along the river and the waterfall was in great form. Despite being wet, it wasn't cold and I really enjoyed this.

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