Run - Trail 30:38 6.0 km (5:06 / km) +212m4:20 / km shoes: Asics trail (orange)
Quick blast before dark, legs felt great, I'd love running if I always felt like this. Annoyingly, the satellites weren't feeling as good and did such a useless job of tracking me that the gps trace won't compare to any others.
7 PM
Climbing40:00 [1]
At Spot with Mark. He was going really well, whereas I was pretty useless, although I did manage a green that I have failed on for the past two weeks.