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Training Log Archive: Magic

In the 1 days ending Nov 13, 2017:

activity # timemileskm+m
  Run - Trail 2 39:11 4.33(9:04) 6.96(5:38) 93
  Total2 39:11 4.33(9:04) 6.96(5:38) 93

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Mo

Monday Nov 13, 2017 #

5 PM

Run - Trail 23:24 intensity: (10:00 @1) + (13:24 @2) 4.0 km (5:51 / km) +85m 5:17 / km

Over to A & Js for dinner, past the dinosaur dig. Having to take it nice and easy as the legs were a bit tired (think I'm allowed this one GD44!), but mostly the quads.
9 PM

Run - Trail 15:47 intensity: (10:00 @1) + (5:47 @2) 2.96 km (5:20 / km) +8m 5:15 / km

Third run in the dark in as many days, back to Esperaza from A & Js. Dark night, lots of strange noises from the woods...

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