Run - Trail 23:24 4.0 km (5:51 / km) +85m5:17 / km
Over to A & Js for dinner, past the dinosaur dig. Having to take it nice and easy as the legs were a bit tired (think I'm allowed this one GD44!), but mostly the quads.
9 PM
Run - Trail 15:47 2.96 km (5:20 / km) +8m5:15 / km
Third run in the dark in as many days, back to Esperaza from A & Js. Dark night, lots of strange noises from the woods...