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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Oct 19, 2017:

activity # timemileskm+m
  Bike - Road2 51:00 13.05(3:55) 21.0(2:26) 80
  Climbing1 30:00
  Total3 1:21:00 13.05 21.0 80

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Th

Thursday Oct 19, 2017 #

7 AM

Bike - Road 31:00 intensity: (21:00 @2) + (10:00 @3) 13.0 km (2:23 / km) +40m 2:21 / km

IW. Could not find my watch this morning, must have dropped it somewhere after downloading it last night. Going to have to go through all the bins etc.. when I get home. Otherwise a fairly normal morning although more cyclists than usual out.
6 PM

Bike - Road 20:00 [3] 8.0 km (2:30 / km) +40m 2:26 / km

Out to Marks from where he gave me a lift to climbing. Sooo many traffic lights. Also got lost taking the cycle path through Galbafa and almost headed back into town...
8 PM

Climbing 30:00 [1]

Climbing at Spot with Mark. He had to take it easy to protect a sore ankle. Not got a lot of strength but ticked of a good balance green route.

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