Bike - Road31:00 13.0 km (2:23 / km) +40m2:21 / km
IW. Could not find my watch this morning, must have dropped it somewhere after downloading it last night. Going to have to go through all the bins etc.. when I get home. Otherwise a fairly normal morning although more cyclists than usual out.
6 PM
Bike - Road20:00 [3] 8.0 km (2:30 / km) +40m2:26 / km
Out to Marks from where he gave me a lift to climbing. Sooo many traffic lights. Also got lost taking the cycle path through Galbafa and almost headed back into town...
8 PM
Climbing30:00 [1]
Climbing at Spot with Mark. He had to take it easy to protect a sore ankle. Not got a lot of strength but ticked of a good balance green route.