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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Oct 17, 2017:

activity # timemileskm+m
  Run - Trail 1 1:21:43 7.07(11:33) 11.39(7:11) 293
  Bike - Road2 1:03:27 16.01(3:58) 25.77(2:28) 89
  Total3 2:25:10 23.09(6:17) 37.16(3:54) 382

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Tu

Tuesday Oct 17, 2017 #

7 AM

Bike - Road 32:36 [2] 12.95 km (2:31 / km) +33m 2:29 / km

IW. Nothing more than few leaves and twigs on the trail, the wind really didn't turn up here. Another super mild morning.
C • Swoc WNL event. 1
4 PM

Bike - Road 30:51 [3] 12.82 km (2:24 / km) +56m 2:21 / km

HFW. Exciting times on the trail - it looks like the council is fixing the gutters in the underpass at Haley Park (need to bunny hop these every day to avoid pinch punctures).
6 PM

Run - Trail 1:21:43 intensity: (25:00 @1) + (50:00 @2) + (6:43 @3) 11.39 km (7:11 / km) +293m 6:22 / km
shoes: Salomon Fellraiser 2017 (blue)

Lovely relaxed MDC run from Merthyr up onto the common. Didn't run my planned route as I forgot how dark it is at this time of year and the trods required to avoid the tussocks and limestone pavement would have been impossible to find. Few out tonight but very enjoyable, easy route, mild evening and a lovely sunset.

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