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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Oct 12, 2017:

activity # timemileskm+m
  Bike - Road2 1:08:37 16.13(4:15) 25.96(2:39) 86
  Total2 1:08:37 16.13(4:15) 25.96(2:39) 86

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Th

Thursday Oct 12, 2017 #

7 AM

Bike - Road 33:37 [1] 13.0 km (2:35 / km) +38m 2:33 / km
(sick)

IW. Very slow again, almost got passed by a girl but cut her up and held her off.
5 PM

Bike - Road 35:00 [1] 12.96 km (2:42 / km) +48m 2:39 / km
(sick)

HFW. Definite improvement, though still breathing like Darth Vader.

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