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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Oct 8, 2017:

activity # timemileskm+m
  Run - Orienteering1 51:27 4.09(12:34) 6.59(7:49) 142
  Total1 51:27 4.09(12:34) 6.59(7:49) 142

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Su

Sunday Oct 8, 2017 #

8 AM

Run - Orienteering 51:27 intensity: (5:00 @2) + (40:00 @3) + (6:27 @4) 6.59 km (7:49 / km) +142m 7:03 / km
shoes: VJ Falcons 14

Mixture of O and trails from Andrew's in the rain. Taking it very easy but enjoying the terrain. Surprisingly tired after 25 minutes of racing yesterday.

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