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Training Log Archive: Magic

In the 1 days ending Oct 3, 2017:

activity # timemileskm+m
  Run - Trail 1 1:05:00 6.02(10:48) 9.69(6:43) 395
  Total1 1:05:00 6.02(10:48) 9.69(6:43) 395

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Tu

Tuesday Oct 3, 2017 #

6 PM

Run - Trail 1:05:00 intensity: (10:00 @1) + (20:00 @2) + (30:00 @3) + (5:00 @4) 9.69 km (6:43 / km) +395m 5:34 / km
shoes: Salomon Fellraiser 2017 (blue)

MDC run from Tintern. Bit of a gamble on the route as I hadn't recced much of it, but it was actually really nice. Next to no brambles or nettles but there were some excitable bullocks. Lovely mild evening and really it. Big crowd out as well and excellent food after (though not enough of it).

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