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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Oct 2, 2017:

activity # timemileskm+m
  Run - Trail 1 42:52 5.52(7:46) 8.89(4:49) 129
  Total1 42:52 5.52(7:46) 8.89(4:49) 129

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Mo

Monday Oct 2, 2017 #

2 PM

Run - Trail 42:52 intensity: (5:00 @2) + (30:00 @3) + (7:52 @4) 8.89 km (4:49 / km) +129m 4:30 / km
shoes: Salomon Fellraiser 2017 (blue)

Along the coast from Padstow. A bit faster than planned as had to be back as 3 in order to avoid a parking ticket. Missed the boat that I was hoping to get but the next one gave enough time. Just. Another enjoyable run although quite a bit of this was on hard trails.

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